perhaps a run in the park will clear the expanding foam fumes from my system.

I don't mind this rain one bit. The day's have been way too long this week. Too much sun!

Guiness the cat is a mouse catching machine!

Awesome beach day.

Just saw a coyote trot down the street, right past two little dogs and their owners.

Back in Maywood. It's beautiful here, too.

Cape May, NJ

...and then there were can lights.

new modem installed. speedtest shows 49mbps down 8 mbps up.

today's sub 10 minute workout: 20 pull-ups, 20 crunches, 15 chin-ups, 20 reverse crunches, 15 concentration curls, 15 triceps push downs, 13 curls, 13 triceps.

three sets of muscle-ups: 5, 6, 5.